Your mood affects your food preferences: Nutritionist's insights

Have you ever noticed that your mood can actually change your food preferences?

If you have, then you're not alone - lots of people claim to have the same relationships with food and emotional eating.

Let's find out more about how it works.

It's like a guide

Think of your mood like a guide for your taste buds. When you're in a good mood, your brain often craves foods that bring pleasure and happiness. 

This could be your favorite ice cream, a piece of chocolate, or any treat that you really enjoy. 

Your brain associates these foods with joy, creating a link between positive emotions and tasty treats.

It works both ways

Conversely, when you're feeling a bit down or stressed, your body might long for comfort. This is where familiar, comforting foods come into play. 

It could be a warm bowl of soup, a plate of mac and cheese, or whatever dish gives you a sense of coziness and security. 

These foods might not only taste good but also provide a kind of emotional support.

A bit of science

Interestingly, there's a scientific side to this. 

Our brains release different chemicals and hormones based on our emotions, and these can influence our food preferences. 

For example, stress might lead to cravings for high-energy foods because your body thinks it needs a quick energy boost.

So, our food preferences are like a dynamic dance with our emotions, influenced by both our brain's chemistry and the memories we associate with certain foods.
 

• Related news:
• mood
• food
• hunger
• taste
• 24 November 2023

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