Advice from a Psychologist: How to Overcome Professional Burnout

In the article we will talk about the causes, struggle and prevention of professional burnout.

What causes professional burnout

Professional or emotional burnout is a phenomenon caused by long-term stress that can influence the development of diseases. Predisposing factors may be individual characteristics - perfectionism, the desire to control everything, unwillingness or inability to delegate responsibilities.

How to get out of professional burnout

Start small: take short breaks from the screen, take short walks at lunchtime, and fix your bedtime: do not allow yourself to stay on your smartphone longer than planned. Bring rhythm back into your life, alternate between intense work and problem solving at a more relaxed pace.

What qualities help to avoid professional burnout of an employee

Qualities that help a specialist avoid emotional burnout. Good health and conscious, purposeful care of your physical condition (constant sports, healthy lifestyle); high self-esteem and confidence in oneself, one's abilities and capabilities.

How to prevent professional burnout

What to do:

• If possible, complicate the tasks for yourself and arrange challenges. So new challenges will give a sense of interest and a desire to develop further, and not stagnate.
• Regularly study and implement new approaches and techniques in your field. Add unusual tools to complete your routine tasks.

• Related news:
• work
• burnout
• stress
• advices
• facts
• mental health
• 30 July 2023

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