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Expert Explained: How Magnesium Affects Sleep
21.12.2023 21:00
Updated: 13.05.2024 21:21
Magnesium may have the effect of reducing irritability and helping to combat sleep disturbances by preventing the stimulation of nerve cells in the brain, as well as promoting the production of the “sleep hormone” melatonin.
How does magnesium deficiency affect sleep
A lack of magnesium can cause anxiety, nervousness, fear, as well as insomnia and fatigue, decreased attention and memory, and in some cases, headaches.
Calcium and Magnesium These two minerals are often recommended to be taken at night before bed, as they will play a role in muscle contraction and relaxation.
It is believed that a lack of calcium and magnesium can cause numerous sleep disturbances during the night.
What magnesium to drink for good sleep
According to the National Institutes of Health (NIH), this mineral even contributes to key body functions such as normal heart rhythm, muscle and nerve function, blood glucose control, and blood pressure regulation.
One of the most recognized clinics in the USA, Cleveland, recommends one of two half an hour before bed: magnesium glycinate (200 mg), or magnesium citrate (200 mg).
What not to take with magnesium
The simultaneous use of drugs containing phosphates, calcium salts or iron ions is not recommended, since such drugs reduce the absorption of magnesium in the intestine.
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