Fear is an emotion that arises in situations of threat to the biological or social existence of an individual and is aimed at the source of real or imagined danger.
Inside the temporal lobe of the human brain is the amygdala (or amygdala) - the amygdala.
It is responsible for the production of primary emotions - anger and fear.
The amygdala instantly influences how you feel and can change it in a matter of seconds if you are in real danger.
When we experience fear, it activates.
The amygdala secretes hormones to the hypothalamus, which in turn affects the pituitary gland, which secretes special hormones that activate adrenal hormones.
The stress response is triggered.
Fear is the most powerful, ancient, fundamental human emotion.
It signals a threat to life and helps to survive. On the one hand, fear saves a person from real danger.
Fear is a signal of approaching danger, thanks to fear we have the opportunity to survive in a dangerous situation, since the entire body mobilizes to save itself - to run, jump, fight and break free or reach a safe place.
Previously, we talked about why sleeping in the light is harmful.