Expert Opinion: How Clutter Affects Well-Being

Clutter can affect not only your mood but also your physical health. In the article we will talk about this in more detail.

How clutter affects a person

According to a 2016 study published in the journal Environment and Behavior, it looked at how our attitudes towards a chaotic kitchen cause some people to make poor food choices.

Clutter in the room can be linked to increased levels of stress and depression. People living in a disorderly environment often feel helpless and unable to organize their lives. This can lead to mood swings and depression.

If the mess is also in the workplace, then do not expect record productivity from yourself. Experts point out that we often do not understand how clutter adversely affects our productivity.

Clutter slows down decision making and makes us less organized.

Why Disorder Makes You Feel Worse

It has long been observed that health deteriorates due to disorder. The fact is that pathogenic bacteria are concentrated in places where things accumulate, which means that there is a risk of getting sick. The immune system, constantly attacked by microbes and bacteria, weakens, which affects the state of health not in the best way.

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• organization
• mental health
• facts
• studies
• 3 August 2023

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