Expert Opinion: Why It’s Difficult to Wake Up in the Morning

Some of us find it extremely difficult to get out of bed.

Nevertheless, in certain cases, we are not talking about laziness, but about a medical disorder called dysania - this is the name for a condition in which a person has great difficulty getting up in the morning.

Why is it difficult to wake up

However, in winter, the amount of light decreases and circadian rhythms no longer follow the usual schedule.

As a result, it becomes increasingly difficult to get up on a dark winter morning; you cannot wake up right away.

Difficulty getting up in the morning is associated with a deficiency of serotonin, dopamine and norepinephrine - neurotransmitters that regulate mood, sleep, appetite, energy, memory and concentration levels.

What to do if it's hard to get up in the morning

Surround yourself with bright light from the moment you wake up.

Open the curtains to let in the sun's rays.

Eat your breakfast right. For example, hot drinks invigorate you in the morning, especially mint tea.

Keep a routine: go to sleep and get up at the same time.

Recognizing and addressing sleep deprivation can help you avoid the mental, physical, and safety risks that sleep deprivation can cause.

Previously, we told you why it is harmful to go to bed late.

• Related news:
• sleep
• sleep patterns
• sleep routine
• morning
• mental health
• 29 January 2024

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