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Expert Opinion: Why Strength Exercise Improves Your Mood
13.12.2023 20:38
Updated: 13.05.2024 21:21
During physical exercise, neurotransmitter hormones are produced that improve a person’s mood and well-being, thereby bringing joy and satisfaction.
These are dopamine, endorphins, adrenaline and oxytocin.
How strength training affects mental health
Regular strength training releases endorphins (also called feel-good hormones), which can improve both your mood and overall mental health.
Several studies have shown that strength training can reduce symptoms of depression (such as anxiety) and improve mood.
How strength training affects the nervous system
During sports, the strength and mobility of nervous processes in the cerebral cortex increases, and the balance of excitation and inhibition processes improves.
As a result, the plasticity of the central nervous system increases, that is, the ability to adapt to new activities and different environments.
Additionally, pistol squats are especially good for strengthening the glutes and can protect the lumbar spine from future injuries.
Previously, we talked about controlled aggression.
