Good to Know: Does Aromatherapy Really Work

Proponents of aromatherapy, anecdotal evidence, and a limited but growing body of research suggest that inhaling certain essential oils may relieve symptoms of a range of physical and physiological conditions.

What is the essence of aromatherapy

Aromatherapy has a mystical effect: it forces the brain and body to decipher aromatic messages aimed at improving mood, relaxing the body, awakening pleasant memories and saturating energy.

How does aromatherapy affect

The use of aromatherapy is very beneficial for the respiratory system.

Oils have a calming effect on the lungs and bronchi, eliminate inflammation of the respiratory tract, promote mucus discharge, and facilitate coughing.

Having settled on the mucous membrane of the lungs, aromatic molecules are immediately absorbed by the blood vessels.

What smell calms the nerves

Essential oils with well-defined medicinal properties help to relax, cope with emotions, reduce stress, and combat mood swings, so aromatherapy has long been considered a recognized method of influencing consciousness and feelings when correcting psycho-emotional background.

Traditionally, the best soothing scents for aromatherapy include essential oils of lavender, chamomile, geranium, frankincense, bergamot, cedar, valerian, lemon balm, patchouli, sage and vetiver, rose, sandalwood, and all citrus fruits.

• Related news:
• aromatherapy
• oils
• mental health
• stress
• 6 October 2023

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