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Good to know: foods that cause migraines are listed
15.03.2024 00:00
Updated: 13.05.2024 21:26
Few people know that some food can affect a person’s well-being.
In this article, we will tell you what foods can trigger headaches.
What foods can cause migraines
Some foods can make you feel unwell.
Doctors include beer, red wine, dark chocolate, hard cheese, citrus fruits, nuts, foods containing preservatives, and fast food as foods that can trigger a migraine attack.
More often, an attack can be caused by skipping meals, inadequate nutrition, caffeine withdrawal, and insufficient water intake.
Foods that are too fatty, high in calories and salty can impair the quality of your sleep.
Therefore, it is important to add steamed foods, vegetables, fruits and nuts to your diet.
In addition, hunger can cause headaches.
Therefore, it is important to eat regularly and follow a balanced diet.
What is important to eat when you have a migraine
The diet for migraines should exclude foods containing tyramine.
This is due to the fact that this substance promotes vasoconstriction and increased blood pressure.
The highest concentration of the substance is in: chocolate, overripe fruits, some types of cheeses. It's brie, feta and parmesan.
Monitor the water balance in the body, give up caffeine.
Previously, we told you what will happen to a person if you cry every day.
