How parents can learn to cope with stress: experts gave a simple explanation
Stress in parents is common and complex.
It is important to learn to cope with your feelings.
How to cope with stress in parenting
If you are experiencing stress, do not ignore your condition.
Seek help from friends or a psychologist if you feel depressed, apathetic, tired or irritable.
It is important to talk to family members about your difficulties and stress.
Don't be afraid to ask for help and support from loved ones.
Talk to a friend or family member who can offer support or help.
Try to find ways to involve your children in age-appropriate tasks at home.
For example, this could be a little help with cleaning the house or cooking.
Together you will have more fun and cope with responsibilities easier.
Turn everyday issues into a game instead with your child.
Doing activities together is a great way to bond with your child, help children develop skills, and take some of the pressure off of you.
If you are feeling very stressed in the moment, breathe deeply and count to 10.
If possible, go into another room for a couple of minutes to calm down.
Remember that breathing techniques can help in stressful situations.
You can also improve your condition through meditation, meeting with friends, and self-care.
It is important to please yourself with pleasant things, go for walks and engage in your favorite hobbies.
For example, you can devote at least a little time to yourself while another person - a friend or a nanny - is looking after the child.
Previously, we talked about why people laugh when they are scared.
