How to reduce anxiety yourself: advice from psychologists
Every person experiences anxiety from time to time.
This is a normal human reaction to stressful situations, uncertainty or something new.
How to reduce anxiety yourself
Don't criticize yourself because of your anxiety.
Feeling fear and discomfort in front of the new and unknown is a normal reaction for every person.
It is normal to experience increased levels of anxiety and still function.
You may feel anxious before an interview or public speaking in front of your colleagues, but this anxiety will subside and you will be able to relax.
To reduce your anxiety levels, share your worries and worries with your loved ones.
Ask them if they would be nervous if they were you.
You may hear a positive response from every person or the majority.
Realizing that almost everyone is probably going through the same thing is the first step to accepting your anxiety.
Avoiding your anxiety can sometimes make things worse.
Therefore, it is important to discuss this with family and friends.
It is also important to remind yourself that there is no real danger to you.
Tell yourself out loud that you are safe and there is no real danger to you.
To relax in the moment, use meditation techniques and breathing practices.
Breathing exercises can effectively help reduce anxiety within a couple of minutes.
Previously, we talked about why people are afraid of the dark.
