Important to Know: What Worsens Mental Health

Lies, loneliness Unhealthy relationships, excessive attention (or complete inattention) to one’s health can also be classified as psychologically destructive phenomena.

How the psyche affects the human body

The body and psyche interact with each other and influence a person’s well-being, behavior and emotions.

For example, when we experience stress or fear, our body reacts by racing our hearts, sweating, trembling, or internally freezing.

What strengthens the psyche

More people in the United States are living with mental and emotional disorders: in 2019, approximately 19.86% of adults in the United States had a mental disorder.

Moderate physical activity helps the nerves recover, which is very important for all people.

One of the best options is walking in the fresh air.

They include light physical exercise, hardening, and psychological rest.

Strengthening the nervous system with their help occurs quite quickly.

We previously talked about covert narcissism.

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• 18 January 2024

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