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Psychologist Explanation: What Is High-Functioning Anxiety
16.01.2024 20:00
Updated: 13.05.2024 21:21
The term “high-functioning anxiety” applies to individuals who have symptoms of anxiety while maintaining a high level of functionality in various aspects of their lives.
What does severe anxiety feel like
Anxiety refers to worry, worry about events that have not yet occurred, and fear is an emotional reaction to current events.
Along with mental changes, these feelings also provoke physical symptoms - sweating, increased heart rate, breathing, and a feeling of lightheadedness.
Is it possible to cope with anxiety disorder on your own
Anxiety disorder rarely goes away on its own (this fact is precisely evidence of the need for mandatory treatment of increased anxiety); any treatment, any efforts aimed at reducing anxiety usually have an effect - the patient becomes better.
How to Treat Anxiety
According to the National Institute of Mental Health, the typical treatment for anxiety is cognitive behavioral therapy or another type of psychotherapy, sometimes in combination with medications.
Treatment of anxiety disorders occurs through a complex of methods based on changing the patient’s lifestyle, psychotherapy and medication.
Treatment for generalized anxiety disorder relies on the use of psychoactive medications, such as antidepressants.
We previously talked about the signs of a panic attack.
