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Psychologist's Explanation: How to Be More Cheerful in the Morning
11.02.2024 22:00
Updated: 13.05.2024 21:26
Cold weather can cause deeper and longer sleep as the body tries to conserve heat and conserve energy.
Therefore, difficulty waking up may be associated with winter or autumn.
What to do if it is very difficult to wake up
Surround yourself with bright light from the moment you wake up. Open the curtains to let in the sun's rays.
Eat your breakfast right. For example, hot drinks invigorate you in the morning, especially mint tea.
The stimulating effect of a cup of coffee will be as intense as possible, but will not last very long.
Tea has a milder effect, but the feeling of composure and vigor after it will last longer.
Therefore, drinking tea in the morning for energy is preferable to coffee.
Keep a routine: go to sleep and get up at the same time.
A cool shower in the morning helps you feel energized and wake up faster.
Nevertheless, warm, on the contrary, relaxes the muscles of the whole body and is appropriate in the evening before bed.
To invigorate yourself in the morning with cool water, you don’t have to take a shower; you can start by washing your face with cold water.
Why depression is worse in the morning
Difficulty getting up in the morning is associated with a deficiency of serotonin, dopamine and norepinephrine - neurotransmitters that regulate mood, sleep, appetite, energy, memory and concentration levels.
Previously, we talked about the unobvious causes of depression.
