Psychologist's Explanation: What Leads to Professional Burnout

Job burnout is a more common problem than it seems. Almost every person faces this difficulty.

What causes professional burnout

Emotional or professional burnout is a phenomenon caused by long-term stress that can affect a person's mental and physical health.

Pathology arises due to some individual characteristics - perfectionism, the desire to control everything, unwillingness or inability to delegate responsibilities.

What professional burnout looks like

Professional burnout is expressed in a depressed state, a feeling of fatigue and emptiness, a lack of energy and enthusiasm, a loss of the ability to see the positive results of one's work, and a negative attitude towards work.

Naturally, there are professions that are at risk.

Who is most prone to burnout

Professional burnout is a frequent and dangerous disease of those who work with people and their activities are impossible without communication. For example, these are professions: teachers, social workers, psychologists, managers, doctors, journalists, businesspersons and politicians.
 

• Related news:
• mental health
• burnout
• stress
• facts
• 5 June 2023

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