Psychologist's Explanation: Why You Should Put Your Phone Away Before Sleep

The phone is an important gadget that we use for communication, entertainment, and even work. In the article we will tell you why the phone before bedtime is a habit that is unhealthy.

Why you need to fall asleep without your phone

The glow from the screen prevents melatonin, an important sleep hormone, from being produced. And people who use their smartphones before going to bed generally take longer to fall asleep. Lack of sleep negatively affects our well-being, mental and physical health.

Over time, a person who constantly sits on the phone before going to bed may begin to experience bouts of insomnia.

Is it possible to scroll through the tape in the phone lying down

Looking at the screen, a person forgets to blink, and this leads to dry eyes. At the same time, if you look at the gadget, lying on your side, the load on one eye quickly increases. As a result, a person runs the risk of getting a difference in visual acuity between the eyes.

How to give up gadgets completely

Graduality In order not to create stress for the psyche and body, it is important to take into account the principle of gradualness. A digital detox, like intermittent fasting, should start with a small amount of gadget-free time. For example, set a rule and turn off the phone and even the TV two hours before bedtime.

• Related news:
• phone
• sleep
• habits
• sleep patterns
• mental health
• facts
• 22 July 2023

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