Psychologist's tips: Improving low self-esteem

When your self-esteem is really low, then most tips that "you should love yourself" won't work – or will they?

Improving your self-esteem is a long, hard journey, and it requires lots of power and dedication.

Here are a few tips on how to do it.

Positive self-talk

Pay attention to how you talk to yourself. Replace negative thoughts with positive and encouraging ones. 

Remind yourself of your strengths and accomplishments, and be kind to yourself.

Set realistic goals

Set achievable goals for yourself. Start with small, attainable tasks, and gradually work your way up. 

Each accomplishment, no matter how small, can help build your confidence and self-esteem.

Surround yourself with positivity

Spend time with supportive and uplifting people who believe in you. 

Distance yourself from individuals who bring you down or make you feel bad about yourself. 

Surrounding yourself with positive influences can make a big difference.

Practice self-care

Take care of your physical and mental well-being. 

Engage in activities that make you feel good, such as exercising, getting enough sleep, eating nutritious food, and pursuing hobbies you enjoy. 

Taking care of yourself shows that you value and appreciate who you are.

Focus on your strengths

Identify your strengths and talents. Celebrate and utilize them in different areas of your life. 

Recognizing what you're good at can boost your confidence and self-esteem.

Challenge negative thoughts

When negative thoughts arise, challenge them with evidence and alternative perspectives. 

Question the validity of negative beliefs about yourself and replace them with more positive and realistic ones.

Previously, we talked about good parenting.

• Related news:
• self-esteem
• self-hatred
• therapy
• thoughts
• help
• 4 January 2024

---