Psychologist's tips: Tips to limit your aggression

If you often feel like your head is about to explode, and you become really, really angry - then you might have a problem.

There might be different reasons why people become aggressive, but there are a few tips that can help most people.

Here are a few of them.

Take deep breaths

When you feel anger or aggression rising, take slow, deep breaths. 

Inhale deeply through your nose, hold it for a moment, and then exhale slowly through your mouth. 

This can help calm your body and mind.

Count to ten

If you're feeling angry or aggressive, try counting to ten before reacting. 

This gives you a moment to pause and collect yourself instead of acting impulsively.

Identify triggers

Pay attention to the things that trigger your aggression. 

It could be certain situations, people, or even specific thoughts. 

By recognizing these triggers, you can better prepare yourself and find ways to manage your emotions.

Practice empathy

Try to put yourself in the other person's shoes and understand their perspective. 

Empathy can help you see the situation from a different angle and reduce aggressive feelings.

Express yourself calmly

Instead of lashing out in anger, find calm and assertive ways to express yourself. 

Use "I" statements to communicate your feelings without attacking or blaming others.

Take a break

If you feel overwhelmed by anger or aggression, it can be helpful to take a break from the situation. 

Remove yourself from the environment for a short time to cool down and regain your composure.

Engage in physical activity

Physical activity can help release pent-up anger and aggression. 

Go for a walk, run, or engage in other forms of exercise to channel your energy in a positive way.

Practice relaxation techniques

Explore relaxation techniques such as meditation, deep breathing exercises, or progressive muscle relaxation. 

These techniques can help you manage stress and reduce aggression.

Previously, we talked about social media addiction.

• Related news:
• aggression
• self care
• anger management
• tips
• calmness
• 29 December 2023

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