Signs of emotional exhaustion: Psychologist's insights

Sometimes you just feel completely exhausted and lifeless without even being actually tired - you can even wake up this way.

In many cases, it's a sign of emotional exhaustion, and it might mean that you need a proper rest.

Here are a few signs you should pay your attention to.

Persistent Fatigue

Feeling consistently tired, even after getting sufficient sleep.

Lacking energy and motivation to engage in daily activities.

Physical and mental exhaustion that persists over an extended period.

Emotional Detachment

Feeling emotionally disconnected or numb.

Difficulty experiencing or expressing emotions.

Withdrawing from social interactions and avoiding emotional connections.

Increased Irritability

Becoming easily irritable, impatient, or short-tempered.

Feeling overwhelmed by minor stressors or triggers.

Reacting disproportionately to situations that would not typically be bothersome.

Reduced Motivation

Losing interest in activities that were once enjoyable or fulfilling.

Struggling to find meaning or purpose in daily tasks.

Feeling a sense of apathy or indifference towards previously important goals or responsibilities.

Decreased Performance

Experiencing a decline in work or academic performance.

Difficulty concentrating, making decisions, or staying focused.

Increased errors or lack of attention to detail.

Physical Symptoms

Experiencing headaches, muscle tension, or stomach issues.

Changes in appetite, such as overeating or loss of appetite.

Sleep disturbances, including insomnia or excessive sleep.

Increased Isolation

Withdrawing from social interactions and preferring solitude.

Avoiding social commitments or responsibilities.

Feeling a sense of isolation or disconnection from others.

Lack of Enjoyment

Losing interest in hobbies, socializing, or leisure activities.

Inability to find pleasure or satisfaction in previously enjoyable experiences.

Feeling a sense of emotional emptiness or indifference.
 

• Related news:
• emotional burnout
• exhaustion
• mental health
• signs
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• 3 December 2023

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