Things to avoid doing in your daily routine according to psychologists
Some habits are harmful to our mental health.
What not to do for good mental health
You shouldn't go too far with multitasking.
This actually reduces your productivity and takes a lot of effort and energy.
Set priorities in life correctly, know how to rest and stop in time.
This will help you prevent burnout and chronic fatigue.
It is also important to know how to rest properly.
It is important to put down your gadgets, go for a walk in the park, relax in bed or sit in silence.
Don't sit at home all day. A sedentary lifestyle affects both physical and mental health.
Take breaks between work. Go for a walk regularly and engage in any type of physical activity - running, walking, yoga, fitness, stretching, Pilates, swimming, cycling.
Start your day with mindfulness and pleasant rituals.
Make a healthy and tasty breakfast, brew coffee or tea, do yoga or self-massage.
Overthinking is also detrimental to our mental health.
It suppresses our feelings and emotions.
Give yourself time to process your emotions and do it in a way that suits you.
For example, brisk walking, creativity, playing sports, or screaming in the forest can help cope with anger.
You can experience sadness through crying while lying in bed.
Previously, we talked about the impact of social networks on the mental health of adolescents.
