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Tip from a Psychologist: The Best Time of the Day for Productive Work
22.04.2023 02:00
Updated: 13.05.2024 21:25
Optimizing your time and your work schedule can greatly improve your productivity. In the article you will find a guide on which clock to choose for work and household chores.
The best hours for productive work
Every person's productivity is different.
The human internal clock depends on circadian rhythms.
It is the circadian rhythms that determine our energy levels during the day.
According to research, increasing productivity directly depends on the definition of hours.
For example, if you like to get up early in the morning, schedule most of your activities between 8 am and 12 am. After this time, focus on rest and small things.
If, on the contrary, you like to sleep, choose the afternoon for productive work. Usually night owls choose 6-9 pm for efficient work.
However, your productive hours are unique.
Try to determine for yourself what time you are most focused and productive.
Observe your work every day for a week.
When you determine the most appropriate time for productive activities, you can save both time and effort.
How to make your schedule based on rhythms
Divide the day depending on the type of task.
For example, in the morning it is easier for you to carry out mental activities. And in the afternoon or in the evening, physical activity is suitable for you.
Break your work into 2-hour intervals. And in each paragraph, highlight the most difficult tasks for the most productive hours and vice versa
