Tips from an Expert: What to Do If You're Having a Hard Time Sleeping

There are many things that can cause stress. Stress can arise from daily or weekly demands related to work or family, as well as sudden life changes (such as illness or job loss).

Why is it so difficult to sleep

Changes in the environment, poor sleep hygiene, shift work, health problems, certain medications, and depression can all lead to the development of chronic insomnia.

People with this type of disorder should seek help from a doctor.

Why thoughts don't let you sleep

If anxious thoughts haunt you before bed, it will be difficult to get enough sleep.

This may be a consequence of stress. In stressful situations, cortisol is released, a hormone that prevents us from falling asleep.

Cortisol increases heart rate and also directs the body's resources to maintain muscle tone and general alertness.

How to treat severe anxiety

To treat anxiety disorder, psychotherapy, in particular cognitive behavioral therapy, and medications are used - most often antidepressants.

How to relax when stressed

The simplest practice is belly breathing.

Find a quiet place where no one will distract you, take a comfortable position, close your eyes and just breathe with your stomach.

Try at this moment to clear your head of all thoughts and relax.

Exercise also helps relieve tension.

• Related news:
• mental health
• stress
• sleep
• depression
• 5 October 2023

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