What is a gratitude journal: important information

04.08.2024 05:00

A gratitude journal is a common practice in psychotherapy.

What is a Gratitude Journal

A gratitude journal is a notebook where people jot down things they are thankful for.

Ideally, you should write in it once or twice a week, but consistency over weeks, months, and years is key.

If daily entries work better for you, that's perfectly fine too.

What is the Use of a Gratitude Journal

A gratitude journal helps you recognize your strengths, achievements, and personal value.

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Photo: © Pixabay

Over time, you might also want to start a success journal to record daily accomplishments, which can further boost your self-confidence.

Author: Diana Dashkevich Editor internet resource

Content
  1. What is a Gratitude Journal
  2. What is the Use of a Gratitude Journal