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When your sleeping patterns become worse: Psychologist's insights
19.11.2023 08:50
Updated: 13.05.2024 21:22
Sleep is a huge indicator of someone's mental health and state, so you should be very careful when you notice that your sleep changes.
When your sleeping patterns become worse, it might be a sign of your physical or mental health becoming worse as well.
Here are a few possible reasons why it might happen.
Stress or Worry
When you're feeling stressed or worried, it can make it harder to relax and fall asleep.
Your mind may be busy thinking about problems or uncertainties, making it difficult to unwind and get a good night's sleep.
Changes in Routine
If there have been changes in your daily routine, such as a new job schedule, travel, or disruptions to your regular activities, it can disrupt your sleep patterns.
Your body may take time to adjust to these changes, causing temporary sleep difficulties.
Poor Sleep Habits
Certain habits can negatively impact your sleep patterns.
Irregular sleep schedules, excessive daytime napping, consuming caffeine or stimulating substances close to bedtime, or engaging in stimulating activities (like using electronic devices) before bed can disrupt your sleep.
Physical or Mental Health Issues
Underlying physical or mental health conditions can affect your sleep.
Conditions such as chronic pain, anxiety, depression, sleep apnea, or restless legs syndrome can lead to sleep disturbances or insomnia.
Medications or Substances
Certain medications, including some antidepressants, stimulants, or corticosteroids, can interfere with sleep.
Additionally, substances like caffeine, nicotine, or alcohol can disrupt your sleep patterns, making it harder to get a restful night's sleep.
Age-related Changes
As we age, our sleep patterns can naturally change.
Older adults may experience more frequent awakenings during the night, have difficulty falling asleep, or wake up earlier in the morning.
