Why reading a book before bed is better than you think

Reading a book before bed improves sleep quality and mental health. In the article, we will understand why reading a book before bedtime is much more useful than scrolling the phone screen.

Benefits of reading a book before bed

Reading a book about 30 minutes or 1 hour before bed helps you fall asleep.

According to the study, 42% of the group reported falling asleep faster and improving the quality of their sleep. 

Therefore, a book is the best way to relax before going to bed and induce a feeling of drowsiness.

However, only a regular, paper book is suitable for reading before bedtime.

Electronic gadgets, including e-readers, emit a blue spectrum of radiation that destroys the sleep hormone melatonin. This makes it difficult for a person to sleep.

It's best to put your phone or tablet down 2 hours before bed.

Why you should read a book before bed

Reading in the evening has a number of advantages:

• Reduced stress levels;
• Getting rid of obsessive thoughts;
• Relaxation of the brain;
• Improvement of cognitive functions.

Quality sleep solves many problems: both physical and psychological.

• Related news:
• reading
• mental health
• sleep
• 6 April 2023

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