A study published in PLOS One found that short breaks help workers have more energy and feel less fatigued. But that's not all.
Why do you need a break at work
However, back in 1989, scientists conducted an experiment in which they found that short breaks every 40 minutes help reduce the number of errors at work, increase concentration and even normalize the heart rate of an office employee.
During the day, the brain spends hours processing incoming information and conversations.
If you don't let it relax, your mood, productivity, and health will suffer.
That’s why mental rest is so necessary—periods when you don’t concentrate or interact with the outside world, but let your thoughts wander in the clouds.
How to quickly take a break from mental work
In order for the brain to quickly rest from mental work, it is enough to do a regular warm-up.
If you attend sections and clubs, the issue will be resolved on its own.
When this is not possible, go for a walk with friends in the park, ride a bike, or take up a hobby.
It will relieve mental fatigue as if by hand.
How to relax between jobs
Schedule rest and take regular short breaks at work: for example, 25 minutes of work and 5 minutes of rest.
After four such cycles, you need to take a longer break - 15-13 minutes.
Choose comfortable time periods that allow you to be most productive while avoiding anxiety and stress.
