Job burnout is a more common problem than it seems. Almost every person faces this difficulty.
What causes professional burnout
Emotional or professional burnout is a phenomenon caused by long-term stress that can affect a person's mental and physical health.
Pathology arises due to some individual characteristics - perfectionism, the desire to control everything, unwillingness or inability to delegate responsibilities.
What professional burnout looks like
Professional burnout is expressed in a depressed state, a feeling of fatigue and emptiness, a lack of energy and enthusiasm, a loss of the ability to see the positive results of one's work, and a negative attitude towards work.
Naturally, there are professions that are at risk.
Who is most prone to burnout
Professional burnout is a frequent and dangerous disease of those who work with people and their activities are impossible without communication. For example, these are professions: teachers, social workers, psychologists, managers, doctors, journalists, businesspersons and politicians.
