Flax seeds are a healthy superfood. It's worth adding to your diet.
What are the health benefits of seeds
Flax seeds are extremely beneficial for your health as they contain a large amount of nutrients.
The superfood is rich in essential omega-3 fatty acids. These are healthy fats that support cardiovascular health.
Flax seeds also contain lignans. These substances have antioxidant and estrogenic properties.
Flaxseed is also rich in fiber, which helps with digestion.
Just two tablespoons of flax seeds a day can help cope with the unpleasant symptoms of menopause.
How to eat flax seeds correctly
Nutritionists believe that it is best to consume flaxseed oil or chew the seeds for a long time.
You can choose breads, crackers and baked goods that contain flaxseeds.
The seeds can also be added to oatmeal, cereal, muesli, bowls, smoothies, vegetable and fruit salads.
Previously, we told you what is best to eat for dinner.
