Your snacks can also be healthier. Choose foods that contain few carbohydrates and a lot of protein.
What healthy snacks to choose
Nuts are a great option for snacking between meals.
They contain healthy fats, proteins, as well as minerals and vitamins.
Nuts have an antioxidant effect and help reduce the risk of heart and vascular diseases.
You can choose nuts like hazelnuts, almonds, walnuts, Brazil nuts, macadamia nuts.
Be careful with salted nuts. You can combine nuts with oatmeal, yogurt, fruit, cheese, berries and vegetables.
Cheese is also an excellent protein snack.
The product also contains B vitamins, calcium, phosphorus, and healthy fats.
You can combine different types of cheese with vegetables, fruits, and nuts.
You can also choose Greek yogurt.
This product is rich in protein and also contains calcium and phosphorus.
Greek yogurt is also good for gut health.
Another healthy protein snack is seafood. You can make an appetizer of fried or boiled shrimp.
Seafood is rich in nutrients - minerals and vitamins.
You can cook the shrimp with olive oil in a frying pan or boil them in water.
We've previously covered how ultra-processed foods affect your gut health and immune system.
