Iron is an important mineral for healthy blood.
Iron deficiency can be prevented by eating certain foods.
What are the consequences of iron deficiency
When there is a lack of iron, iron deficiency anemia occurs.
This is a disease in which there are not enough healthy red blood cells in the blood.
To make iron, your body needs iron.
Hemoglobin is a substance found in red blood cells.
It helps deliver oxygen to body tissues.
With a lack of iron, a person experiences severe fatigue, dizziness and drowsiness.
How to get iron from food
Iron is typically found in animal products.
Meats include offal, beef, chicken, and pork.
Iron is also found in seafood - mussels, tuna, oysters, shrimp, scallops, sardines and mackerel.
If you want to diversify your diet with vegetables or you don't eat meat or fish, you can choose spinach, broccoli, sweet potatoes, cabbage, beets, and beans.
Fruits also contain some iron. For example, in apples, strawberries, watermelon.
In addition, the mineral contains dried fruits - raisins, prunes, dried apricots, dates.
You can also add chicken eggs, lentils, peas, and chickpeas to your diet.
Proper nutrition is the best way to prevent iron deficiency in the body.
Previously, we talked about what foods and drinks help improve sleep.
