Anemia is a serious condition in which the body does not have enough red blood cells to carry oxygen.
Why does anemia occur
Anemia is a consequence of a lack of iron in the body. This occurs due to an unbalanced diet, heavy menstruation, chronic diseases or genetic predisposition.
How to prevent anemia through nutrition
If you have anemia, it is important to see a doctor to confirm the diagnosis and begin the treatment your doctor prescribes.
To prevent the development of anemia, it is important to monitor the level of iron in your diet.
Proper, balanced nutrition is the key to successful prevention of anemia.
Choose foods rich in iron and vitamin C. This will help you absorb iron better.
It is also worth giving up or reducing tea and coffee in your diet, as this interferes with the absorption of the mineral.
Drink these drinks before or after meals - 1-2 hours before or after meals.
The easiest way to get iron is from animal products. These are turkey, chicken, beef, offal, tuna, and mussels.
From plant sources, choose green and leafy vegetables - spinach, broccoli, cabbage.
Sweet peppers, nectarines, peaches, raspberries, oranges, lemons, carrots and sweet potatoes contribute to the absorption of iron.
Previously, we talked about a diet that improves gut health.
