Generally, replacing gluten-free foods with gluten-free ones is not that difficult.
We will tell you how to eat.
How to replace flour if you are gluten intolerant
You can choose a type of flour that does not contain gluten. For example, buckwheat, amaranth, corn, chickpea, rice, nut flour.
They do not contain gluten and are suitable for various types of baked goods and desserts.
Rice flour is the most versatile type, as it contains a lot of protein and fiber and is good in combination with other types of gluten-free flour.
In addition, this flour is suitable for most dishes.
In addition, there are gluten-free types of bread - coarse rye and whole grain.
They have a low glycemic index, so your blood sugar doesn't rise too much.
You can replace pasta, regular bread and pastries in your diet with multigrain bread. However, pay attention to the composition.
You can also replace bread and pasta with zucchini slices, lettuce, pita bread, corn tortillas and legumes.
Flour can also be replaced with fresh vegetables. For example, sticks made from cucumbers, peppers, carrots.
Previously, we told you how to learn to limit yourself in food.
