Nuts are healthier than you think.
Why nuts are good for your health
Despite the fact that nuts are considered a high-calorie food, they are a great snack option.
Due to the high content of fiber and healthy fats, they give a long-lasting feeling of satiety, which can actually help control weight.
This reduces the feeling of hunger for a long time and can prevent excessive food consumption.
The protein in nuts is good for muscles.
In addition, nuts contain a large number of useful substances - vitamins and minerals.
Nuts support the health of the human body as a whole.
How to add nuts to your diet
You can add different types of nuts to your diet as a snack - pistachios, almonds, hazelnuts, cashews, walnuts, Brazil nuts, macadamia, peanuts.
You can simply snack on lightly toasted nuts.
You can also add chopped nuts to salads, cereals, muesli, baked goods.
In addition, you can replace regular flour with, for example, almond flour.
