Olive oil is one of the healthiest vegetable oils.
What are the health benefits of olive oil
Olive oil is abundant in vitamin E, monounsaturated fats, and key secondary components that help reduce lipid oxidation.
Its high antioxidant content, including polyphenols, helps lower bad cholesterol.
Additionally, the vitamin-rich composition of olive oil supports a stronger immune system.
Oleuropein, a compound found in olive oil, can help normalize blood pressure with just one teaspoon.
Moreover, olive oil benefits the gastrointestinal tract by acting as a laxative and stimulating bile production, which is essential for the proper absorption of trace elements.
Who should avoid olive oil
People with cholecystitis and pancreatitis should avoid using olive oil.
Experts caution that excessive consumption of olive oil can significantly lower blood pressure, so those with hypotension should be particularly careful.
