With gastritis, it is important to follow a diet.
What foods can you eat with gastritis
As the symptoms of gastritis decrease, you can gradually introduce a variety of foods into your diet that will help restore strength and improve your overall health.
Lean meats such as chicken, turkey, and rabbit, as well as fish such as cod or hake, will be an excellent source of protein without overloading your stomach.
These foods can be steamed, baked, or boiled to preserve their beneficial properties.
Soft-boiled eggs and steamed omelettes will add variety to your menu and provide your body with protein and vitamins.
These dishes are easy to digest and do not irritate your stomach. You can prepare an omelette with the addition of low-fat milk and a small amount of greens to improve the taste and nutritional value.
Broths, especially chicken or vegetable, will help restore strength and improve digestion.
They are easily digestible and provide your body with the necessary nutrients. White bread rusks are a light snack that won't irritate the stomach lining.
Oatmeal and rice porridge are great choices for gastritis. These porridges are easy to digest and provide the body with essential nutrients such as B vitamins, iron and magnesium.
They can be cooked in water or milk, adding a small amount of butter to improve the taste.
A small amount of butter or vegetable oil in ready-made dishes will help improve the taste of food and add healthy fats needed for the normal functioning of the body.
Butter can be added to porridge, soups or used to make an omelet.
