eating habits
How to start liking vegetables more: Improve your diet naturally
You can't force yourself to eat more vegetables if you hate them - it's just a rule. In fact, vegetables can taste amazingly - you just need to find the way how you can enjoy their taste or structure better.
Kate Yakimchuk healthy food healthy diet vegetables Cooking 3 July 2023
How to understand how much food you should eat: It's not that hard
If you want your diet to be more healthy and balanced, then you need to understand how much food you should eat. It depends on your height, age, and how active you are, but that's not all.
Kate Yakimchuk portion size healthy food healthy diet Cooking 30 June 2023
Our brains tell us whether something is tasty: New study about eating habits
While we perceive tastes through our taste buds, it's clearly our brains that tell us whether something is tasty or not. It affects our eating habits a lot, and that's why the new research tried to explain how is that connected.
Kate Yakimchuk research taste buds brain Psychology 30 June 2023
How to lose weight without counting calories: Switch to a healthier diet
Counting calories might be the most effective way to lose body fat, but some people simply can't do it for a long time. If you don't have time to weight and count everything all the time, or you simply can't concentrate on that long enough to achieve your goals, then you need a different approach.
Kate Yakimchuk healthy food healthy diet calories Cooking 29 June 2023
Why some children have bad appetite: What your child-s eating habits mean
We all know that growing children often need more food to get all the nutrients they need, but sometimes it seems that children are not hungry at all. The first thing parents think about is that they are sick, but this is not always the case.
Kate Yakimchuk appetite children food Cooking 22 June 2023
Scientists have discovered a hidden mechanism of eating behavior: Food selection involves your brain, liver and intestines
Modern science always surprises us with new facts about human brain and body, and this time is no exception. Researchers from Neuron Journal claim that not only our brain, but also liver and intestines are involved in choosing what food you prefer the most.
Kate Yakimchuk overeating science research Psychology 17 June 2023