Sesame seeds are quite popular - you can find them in many Asian dishes, bakery, desserts, and lots of other delicious things.
But they aren't just tasty - they can also be quite beneficial for your health.
Let's find out more about these seeds and why you should use them more.
Flavor
Sesame seeds have a nutty and slightly sweet taste that can make your dishes more delicious.
Texture
They add a pleasant crunch and texture to foods, like on top of bread, buns, or cookies.
Nutrition
Sesame seeds are packed with good stuff like healthy fats, protein, fiber, vitamins, and minerals. They can boost the nutritional value of your meals.
Good Fats
They contain healthy fats that can be good for your heart and overall health.
Versatile
You can use sesame seeds in various dishes, from salads and stir-fries to baked goods and sauces.
Sesame Oil
Sesame seeds can also be used to make sesame oil, which is popular in cooking and has a rich, nutty flavor.
Conclusion
So, when you use sesame seeds in your cooking, you're not only making your food taste better but also adding some nutritional benefits to your meals.
