When you have a birthday party, then you might need a cake – it's a universal tradition that most people follow.
Meanwhile, if you want to manage your weight, or simply make a low-cal version of a birthday cake, then you can do it and still get a delicious cake.
Here are a few ideas on how to keep the taste but reduce the number of calories.
Applesauce Swap
Instead of using sugar, try using unsweetened applesauce. It adds sweetness without the extra calories.
Whole Wheat Flour
Opt for whole wheat flour instead of regular flour. It's a healthier choice with added nutrients.
Egg Whites
Use only egg whites instead of whole eggs. They're lower in calories and still contribute to the cake's structure.
Greek Yogurt
Include Greek yogurt in the batter. It adds moisture and a creamy texture without piling on calories.
Vanilla Extract
Enhance the flavor with vanilla extract. It's a low-calorie way to add a delightful taste.
Fruit Toppings
Decorate the cake with fresh fruits like berries or slices of kiwi. They bring natural sweetness and color.
Light Frosting
Choose a light or whipped frosting option. You can find reduced-fat or sugar-free options in stores.
Nut Garnish
If you like nuts, sprinkle some chopped almonds or walnuts on top. They add crunch and healthy fats.
Cocoa Powder
For a chocolate cake, use unsweetened cocoa powder. It provides rich flavor without the extra sugar.
Portion Control
When serving, cut smaller slices. This way, you can enjoy the cake without overdoing it on calories.
Previously, we talked about hidden sugars.
