Crab meat is a healthy delicacy rich in vitamins and microelements.
Crab meat contains the most iodine and B vitamins, as well as calcium and magnesium. It is also an excellent antioxidant.
What kind of meat do crabs have
The edible parts of the crab are the limbs and the abdomen.
Fresh crab meat is not only tasty, but also healthy, as it contains many different active and nutrients, in particular vitamins, minerals, polyunsaturated fatty acids, amino acids, as well as such an important trace element as iodine.
Spiny crab has a complex taste with undertones and transitions, which puts it somewhere between opilio and “kamchatka”.
Hair crab has finer fibers and the most mineral, marine flavor.
Blue crab has a taste close to Kamchatka crab, but the fibers are drier. The frog crab, as an inhabitant of warm waters, tastes more like crayfish.
What are the benefits of crab meat
The benefits of crab meat have been confirmed by nutritionists and doctors.
First of all, this product is an invaluable source of protein, polyunsaturated fatty acids, zinc and vitamin C.
Crab meat also contains iodine, calcium, potassium, powerful antioxidants, minerals and vitamins.
The product is saturated with fatty acids. They improve immunity, strengthen cell membranes and reduce cholesterol levels.
Regular addition of crab meat to your diet reduces the likelihood of developing cardiovascular diseases.
In addition, its use can speed up recovery from illness.
How to distinguish crab meat from fake
Before purchasing, you should read the ingredients on the package.
If the composition contains an ingredient such as white fish fillet, then this means that you have imitation crab meat.
However, sometimes this product is sold by weight, without any labels.
In this case, you can ask the seller to provide you with papers indicating the composition.
