Many people have heard that red meat is harmful to the body.
In this article, we will tell you exactly why red meat can be harmful to health.
Why is red meat harmful
It is better to avoid red meat. Excessive consumption of red meat can increase the risk of developing cardiovascular diseases and a number of cancers.
In addition, excessive consumption of meat negatively affects the functioning of the intestines and can provoke the appearance of gastrointestinal diseases.
Therefore, there is no need to completely exclude red meat from your diet. 2-3 servings per week are quite acceptable.
However, it is better to replace red meat with white. You can add chicken, turkey, and rabbit to your diet.
In addition, goat meat, along with lamb, is considered the most healthy and dietary.
Contains many minerals, trace elements, unsaturated fats, amino acids and low cholesterol.
This meat does not contain much fat and perfectly restores the body’s need for protein in case of various diseases.
Overall, research has linked red meat consumption to serious health problems, including heart disease, cancer and diabetes.
The thing is that red meat contains more saturated fat than white meat.
How often can you eat red meat
According to scientists, to reduce the likelihood of developing the disease, it is recommended to eat no more than two servings of red meat and processed meat products per week. This is bacon, sausages.
We previously talked about the health benefits of green peas.
