An egg yolk is a small bag with all the possible beneficial substances that are necessary for the development of a chicken.
What are the benefits of egg yolk
By eating it, a person receives a powerful charge of vitamins and macroelements - including Omega-3 PUFAs, folic acid, vitamins A, K, E, B12, selenium, calcium, phosphorus, biotin.
Which yolk is healthier, boiled or raw
The raw yolk is of greatest value to the human body, but it may contain parasites, so for safety reasons it is recommended to heat it.
A soft-boiled egg contains an active anti-sclerotic substance – lecithin, which prevents the formation of harmful plaques.
When is the best time to eat yolk
Eggs for breakfast are the best option for the first protein meal, especially since in the morning you can safely eat them with the yolk (namely, the yolk contains cholesterol).
