Chicken eggs are perfect for almost everyone - they are widely used in lots of healthy diets because of how nutritious and healthy they are.
You can lose weight or gain muscles with them, and you can provide your body with everything it needs as well.
Here are a few reasons why nutritionists like eggs so much.
They are extremely nutrient-rich
Eggs are packed with essential nutrients like protein, vitamins, and minerals. These nutrients are important for our bodies to work correctly and stay healthy.
They contain lots of protein
Eggs are an excellent source of high-quality protein, which helps our muscles grow, repair, and keep us feeling full.
Vitamins matter
Eggs contain important vitamins like vitamin B12, which is good for our brain and nerves, and vitamin D, which helps our bodies use calcium for strong bones.
You can find vitamins there as well
They also have minerals like selenium, which is good for our immune system, and phosphorus, which is vital for strong teeth and bones.
Some fats are good
Eggs have healthy fats that our bodies need for various functions, including making hormones.
They aren't calorie-dense
Eggs are relatively low in calories, which means you can enjoy their nutrients without eating too many calories.
So many ways to cook them
You can prepare eggs in many different ways, making them a versatile and tasty addition to your meals.
Conclusion
A long list of healthy nutrients is conveniently packed inside a small shell - so it's your perfect food to consume regularly!
