Few people know that nutrition affects brain function.
In this article, we will tell you which vitamins and foods are useful for normal brain function.
What are the best vitamins and foods for good brain function
There are vitamins and minerals that improve intellectual abilities and restore human memory.
To improve cognitive functions, use vitamin B6, B12, E, iron, magnesium, phosphatidylserine, omega-3 fatty acids.
You can add salmon, chum salmon, trout, tuna, herring, pink salmon, and sardines to your diet.
Berries are a storehouse of antioxidants. Blueberries preserve the brain's ability to remember.
Walnuts, almonds, cashews, and hazelnuts nourish the brain with Omega-3 acids and participate in the synthesis of serotonin, the hormone of joy.
Leafy greens such as kale, spinach and broccoli are rich in brain-healthy nutrients such as vitamin K, lutein, folic acid and beta-carotene.
Research suggests these plant foods may help slow cognitive decline.
Oranges, tangerines, lemons, grapefruits are rich in flavonoids.
These compounds improve learning ability and strengthen memory.
What besides nutrition helps improve brain function
Fresh air, walks, physical activity, proper nutrition and good sleep perfectly activate blood circulation in the brain, saturate it with oxygen and improve vascular tone.
This helps improve concentration, memory and performance.
Previously, we told you what not to add to coffee.
