Goat's milk has an almost salty, grassy and very spicy taste.
What are the benefits of goat milk
Goat's milk protects the intestinal flora from pathogenic microbes, heals microcracks in the gastrointestinal tract, relieves inflammatory processes in the intestines, strengthens the immune system, improves sleep, and accelerates metabolic processes.
The optimal amount of salt and calcium helps you recover faster after physical activity.
The average fat content of goat's milk is 4%, versus 3.2% for cow's milk.
What is especially important is that fat is collected into smaller particles than in cow's milk - which is why goat's milk is better absorbed.
Studies have shown that drinking goat's milk instead of cow's milk leads to an increase in the elimination of cholesterol, rather than its deposit in the blood.
This means that goat milk can help lower cholesterol levels compared to drinking it. cow's milk.
Goat's milk cures anemia and increases hemoglobin in the blood, cow's milk does not.
Goat milk contains more iron, vitamin B12 and cobalt, which are necessary to increase the level of hemoglobin in the blood, and they are absorbed much better.
58% of iron is absorbed from goat's milk, and 10% from cow's milk.
