Mussels are not only tasty, but also healthy. In the article we will talk about why you should add these seafood to your diet.
The benefits of mussels
Mussels are a great source of omega-3 fatty acids that are good for the brain. These bivalves are rich in DHA (docosahexaenoic acid, an omega-3 fat) and vitamin B12, two key nutrients that protect brain health and preserve your memory.
Mussels have a beneficial effect on the cardiovascular system, improving blood flow to the capillaries. This reduces the risk of diseases such as arthritis or gout.
Shellfish meat is recommended for people with thyroid disorders. Various acids, including EPA and DHA, improve brain function and strengthen the nervous system.
They are low-calorie, but at the same time perfectly saturate. This means that they can and should be used by people who are struggling with excess weight or just watching their figure.
That is why nutritionists often include mussels in the diet of their patients.
Can you eat frozen mussels
Frozen mussels are usually sold without shells. They can be boiled, stewed, baked and fried. Such mussels are added to various vegetable and fish soups, seafood soups, pasta, salads, and also served with a side dish of stewed or fried vegetables.
