Butter is a healthy product. In this article we will tell you how much butter you can eat per day.
How much butter can you eat per day
Nutritionists believe that the daily intake of butter is a tablespoon per day for an adult.
Also, do not skimp on the quality of the product.
Because when you buy a traditional variety with a fat content of 82.5% or higher, you are purchasing a quality product.
You can eat butter with bread.
Excessive consumption of butter is fraught with obesity, as well as cholelithiasis.
Health benefits of butter
Butter helps strengthen the immune system. The product is also good for the health of teeth and bones, and the cardiovascular system.
In addition, butter contains vitamins D, A, C, K and E, and is also rich in fatty acids - Omega-3 and Omega-6.
They slow down the aging process and maintain youthful skin, hair and nails.
Previously, we told you how to eat kiwi correctly.
