Vitamins are biologically active substances necessary for the normal functioning of the body.
What vitamins are given to the body
Vitamins, minerals and amino acids are vital for various processes of the human body, starting from the moment of conception.
Without them, metabolic biochemical reactions, synthesis of substances, and the functioning of organs and systems are impossible.
The main source of microelements is food.
They promote proper metabolism, increase performance, endurance, and resistance to infections.
Many vitamins are not synthesized in the body and come only from food.
What happens if you don't have enough vitamins
With a lack of vitamins, physical functions and processes change at the most basic cellular level: water balance, fermentation, metabolism, and the functioning of the nervous and digestive systems are disrupted.
A person feels quickly fatigued, drowsiness and irritability.
What vitamins do we need every day
To maintain health, it is also worth consuming vitamins A, D, E, K, C, and B vitamins.
To compensate for the lack of vitamins and minerals, it will be enough to eat a balanced diet, combining fruits, vegetables, grains, meat and fish.
Before taking any vitamins, you need to consult a doctor.
Previously, we talked about folic acid.
