The topic of plant-based nutrition is on the minds of many now. Let's see what it really is and what result can be obtained. A whole, plant-based diet is the exclusion of animal-based, refined, and processed foods.
Benefits of a plant-based diet
Studies show that a plant-based diet promotes weight loss and reduces the risk of obesity. The high content of fiber and water in plant foods speeds up metabolism. Refusal of harmful and high-calorie foods in favor of plant foods is the key to a good figure and excellent health.
In addition, plant-based foods are rich in fiber, vitamins, minerals, and antioxidants, while animal-based foods are often high in saturated fats, which are advised to limit.
According to a study published in the American Journal of Lifestyle Medicine, a plant-based diet can help people with type 2 diabetes achieve disease remission or reduce their medication.
Is it possible to simply cut down on meat consumption
It's okay if you're not ready to give up all animal products. In this case, leave in your diet what you need.
A 100% plant-based diet is not for everyone and requires special attention to health and dietary planning.
In this case, nutritionists recommend increasing the amount of plant foods in the diet and reducing meat consumption.
