Sometimes intermittent fasting can lead to eating disorders and other illnesses.
What is intermittent fasting
Intermittent fasting is an eating pattern in which people abstain from consuming calories for an extended period of time.
Typically this period ranges from 12 to 40 hours and involves alternating cycles of fasting and eating.
Why is intermittent fasting dangerous
Sometimes intermittent fasting is accompanied by unpleasant sensations, lack of strength, and dizziness.
This is a completely normal response of the body to refusing food.
Gastroenterologists believe that intermittent fasting is contraindicated for children and adolescents.
If there are problems with the gallbladder: during fasting, the gallbladder does not release bile, which is secreted by the liver.
Therefore, bile becomes very concentrated during fasting.
In addition, when you come out of fasting, during the first meal, the liver can release small stones that can clog the duct.
It is strictly forbidden to constantly eat intermittent fasting; · consultation with a doctor is required - independent experiments with diet and frequency of meals can cause irreparable harm.
Previously, we talked about the unobvious causes of obesity.
