Most people are used to the idea that they should eat breakfast, lunch and then dinner, and maybe even a few snacks in between.
However, some individuals prefer only eating twice a day - and this approach can also be helpful.
Let's find out more.
Intermittent fasting
Some people follow intermittent fasting, a dietary approach that involves cycling between periods of fasting and eating.
They restrict their eating window to a specific timeframe, typically consuming all their daily calories within two meals.
This can promote weight management, improve insulin sensitivity, and support other health benefits associated with fasting.
Appetite and satiety
Certain individuals naturally have a lower appetite or feel satisfied with larger meals.
They may find that consuming two substantial meals provides them with sufficient energy and nutrients to sustain them throughout the day without the need for additional meals.
Personal preference
Dietary choices can be highly individualized.
Some people simply prefer to have larger, satisfying meals rather than spreading their food intake across multiple smaller meals.
It's a matter of personal preference and what works best for their lifestyle and eating habits.
Time constraints
Busy schedules or specific occupations may make it challenging for some individuals to find time for multiple meals during the day.
In such cases, opting for two substantial meals can be more practical and convenient.
